Symptoms of Anxiety Disorder
Every person experiences having fears or being anxious especially when you face a situation that is challenging. Some people can easily cope with their fears. But there are also some who may have a hard time doing it. There are cases wherein what you thought of to be just a normal fear or anxiety is already an anxiety disorder. For many, the signs and symptoms all appear to happen in day to day life without even being aware that these are already the symptoms of a more serious health condition.
In fact, many are even confused regarding the difference of anxiety disorder and anxiety attack. These two are related. It stems out from the anxiety attack. When a person is just experiencing a single episode of attack then, it falls under anxiety attack. This is not something that you have to be really worried since there are people who may not have another attack. But unfortunately, for those who may have recurring panic attacks, the signs and symptoms can get severe and worse. It will then read to what you call-anxiety disorder.
Anxiety disorder can negatively impact your emotional health. That is why the signs and symptoms can also be emotional in the sense that it manifests in your behavior and the way you think and act. One of the common symptoms is that you have feelings of apprehension. You feel fearful even if there is nothing to worry or fear about. You always anticipate the worst case scenario, and you end up looking for signs of danger. Another emotional symptom that you may experience is that you tend to be restless and irritable. There are times when you find it difficult to concentrate.
With an anxiety disorder, it also manifests physical symptoms. For one, your heart pounds fast and always feel dizzy. You may also experience sweating. Another common symptom is that you are having difficulty breathing, and you feel like you are always tired. At night, you find it tough to rest and sleep. There are also cases where you have a terrible headache or fatigue that is unexplainable.
If you notice any of these signs and symptoms, you should go to your doctor right away. If this is left untreated, the symptoms can get worst and can also affect not just your health but even the other aspects of your life. Your doctor will conduct the test to see if you are suffering from an anxiety disorder or other health problem.
Self-Help for Anxiety Disorder
For people who are suffering from anxiety disorder, they may undergo anxiety medication. Different drugs are specifically created to aid in reducing the symptoms of the condition. This is prescribed by your doctor to give immediate relief and is usually used especially by those who are suffering from severe symptoms. But aside from taking medications, there are other ways that you can help yourself. Keep in mind that there are many triggering factors as to why people experience too much anxiety. An individual who has unhealthy lifestyle tends to be more stressed and depression. And according to research, these two factors can aggravate and make your condition worse. That is why it is important that apart from therapy and the medications that you take, you also find time to find other ways to improve your lifestyle and have a more positive perspective in life.
Get rid of negative thoughts.
When a person who has anxiety disorder has a lot of negative thoughts that it starts to affect the way he related to other people and eventually his behavior and other actions. But no matter how negative you are, you can always find the way to change your thoughts, and you alone have the power to do it. You can get rid of negative thoughts. There are various ways to do this. First is you can write down your thoughts. Finding a way to release all of the negativities is a good start. It is a normal part of life to have fears and to be anxious. But acceptance is different from having unnecessary negative thoughts.
Change your lifestyle.
To lessen stress, it is essential that you change your lifestyle. This starts by eating the right food and taking care of yourself. Eat the right food and make sure that you eat on time. It was found out that not taking enough meals all throughout the day can result in more anxiety. Aside from having a healthy diet, it is also important that you take care of your body. Have regular exercise as this is known to be an effective stress reliever. It can reduce your anxiety level.
You can also start learning relaxation techniques. People with anxiety disorder find it challenging to relax and to calm down as they always look for signs of danger or the worst case scenario. With the help of relaxation techniques, you can find coping mechanisms. When you are nervous or when you are stressed out, you know how to relieve your stress. Your doctor can recommend you various therapies and techniques to help you relax. If you know how to relax and to calm your mind, you are less likely to have a severe anxiety attack.
Your doctor may also recommend behavioral therapies. What these therapies do is that they help you find underlying issues and factors that lead to the anxiety. Each treatment lasts about 5 to 20-week session. Some of the most efficient therapies include cognitive behavior therapy and exposure therapy. The cognitive behavior therapy focuses more on the thoughts. This therapy helps you determine the factors that result to negative thought patterns. The exposure therapy helps you face your fears. In a controlled environment, you get to learn how you cope with your fears and eventually meet them.