Symptoms of Anxiety Disorder

Symptoms of Anxiety Disorder

Every person experiences having fears or being anxious especially when you face a situation that is challenging. Some people can easily cope with their fears. But there are also some who may have a hard time doing it. There are cases wherein what you thought of to be just a normal fear or anxiety is already an anxiety disorder. For many, the signs and symptoms all appear to happen in day to day life without even being aware that these are already the symptoms of a more serious health condition.
In fact, many are even confused regarding the difference of anxiety disorder and anxiety attack. These two are related. It stems out from the anxiety attack. When a person is just experiencing a single episode of attack then, it falls under anxiety attack. This is not something that you have to be really worried since there are people who may not have another attack. But unfortunately, for those who may have recurring panic attacks, the signs and symptoms can get severe and worse. It will then read to what you call-anxiety disorder.

Emotional Symptoms
Anxiety disorder can negatively impact your emotional health. That is why the signs and symptoms can also be emotional in the sense that it manifests in your behavior and the way you think and act. One of the common symptoms is that you have feelings of apprehension. You feel fearful even if there is nothing to worry or fear about. You always anticipate the worst case scenario, and you end up looking for signs of danger. Another emotional symptom that you may experience is that you tend to be restless and irritable. There are times when you find it difficult to concentrate.

Physical Symptoms
With an anxiety disorder, it also manifests physical symptoms. For one, your heart pounds fast and always feel dizzy. You may also experience sweating. Another common symptom is that you are having difficulty breathing, and you feel like you are always tired. At night, you find it tough to rest and sleep. There are also cases where you have a terrible headache or fatigue that is unexplainable.

If you notice any of these signs and symptoms, you should go to your doctor right away. If this is left untreated, the symptoms can get worst and can also affect not just your health but even the other aspects of your life. Your doctor will conduct the test to see if you are suffering from an anxiety disorder or other health problem.

Self-Help for Anxiety Disorder

For people who are suffering from anxiety disorder, they may undergo anxiety medication. Different drugs are specifically created to aid in reducing the symptoms of the condition. This is prescribed by your doctor to give immediate relief and is usually used especially by those who are suffering from severe symptoms. But aside from taking medications, there are other ways that you can help yourself. Keep in mind that there are many triggering factors as to why people experience too much anxiety. An individual who has unhealthy lifestyle tends to be more stressed and depression. And according to research, these two factors can aggravate and make your condition worse. That is why it is important that apart from therapy and the medications that you take, you also find time to find other ways to improve your lifestyle and have a more positive perspective in life.

Get rid of negative thoughts.
When a person who has anxiety disorder has a lot of negative thoughts that it starts to affect the way he related to other people and eventually his behavior and other actions. But no matter how negative you are, you can always find the way to change your thoughts, and you alone have the power to do it. You can get rid of negative thoughts. There are various ways to do this. First is you can write down your thoughts. Finding a way to release all of the negativities is a good start. It is a normal part of life to have fears and to be anxious. But acceptance is different from having unnecessary negative thoughts.

Change your lifestyle.
To lessen stress, it is essential that you change your lifestyle. This starts by eating the right food and taking care of yourself. Eat the right food and make sure that you eat on time. It was found out that not taking enough meals all throughout the day can result in more anxiety. Aside from having a healthy diet, it is also important that you take care of your body. Have regular exercise as this is known to be an effective stress reliever. It can reduce your anxiety level.

You can also start learning relaxation techniques. People with anxiety disorder find it challenging to relax and to calm down as they always look for signs of danger or the worst case scenario. With the help of relaxation techniques, you can find coping mechanisms. When you are nervous or when you are stressed out, you know how to relieve your stress. Your doctor can recommend you various therapies and techniques to help you relax. If you know how to relax and to calm your mind, you are less likely to have a severe anxiety attack.

Behavioral Therapies
Your doctor may also recommend behavioral therapies. What these therapies do is that they help you find underlying issues and factors that lead to the anxiety. Each treatment lasts about 5 to 20-week session. Some of the most efficient therapies include cognitive behavior therapy and exposure therapy. The cognitive behavior therapy focuses more on the thoughts. This therapy helps you determine the factors that result to negative thought patterns. The exposure therapy helps you face your fears. In a controlled environment, you get to learn how you cope with your fears and eventually meet them.

Adjustment Disorder with Anxiety Its Causes, Symptoms, and Treatment

Adjustment Disorder with Anxiety Its Causes, Symptoms, and Treatment

Drastic changes and major life transitions are never easy for everyone. There are people who seem to have difficulty in dealing with loss and changes. If you are experiencing this problem, there is a big possibility that you are suffering from an adjustment disorder. In 2013, this condition is now being referred to stress response syndrome.

AnxietyPeople who may have adjustment disorder may not easily know that they suffer from this condition since the symptoms are likened to the symptoms of a person suffering from clinical depression. You might experience loss of interest, hopelessness and be too emotional. This explains why adjustment disorder is also known as situational depression. The difference between depression and adjustment disorder is that this does not have a lot of emotional and physical symptoms. Like for instance, in depression, the person has a hard time sleeping, lost appetite and energy. People who are diagnosed with depression have suicidal tendencies.

Stress and Adjustment Disorder
Stress is one of the leading causes of adjustment disorder. In fact, this is one of the reasons why there are people who may have this type of disorder. Stress will always be a part of any person’s life especially since we encounter it every day. But not everyone can manage their stress well. There are situations, events and instances that can be too difficult to handle. Various stress can contribute to adjustment disorder and each person respond to this stress differently. For example, when a relationship or marriage ends, it is simply difficult to deal with this kind of stress. Other types of stress that can trigger adjustment disorder include: experiencing an accident, major life changes, disaster and death of a loved one among many others.

Symptoms of Adjustment Disorder

When you have this type of disorder, you will develop various behavioral and emotional symptoms. Some may have severe symptoms while there are others who might experience other symptoms. This occurs when a person undergoes a major life change or when a person encounters a stressful event. You will not easily notice since the symptoms manifest 3 to 6 months after the event. What are the different symptoms of an adjustment disorder?

Anxiety disorderA person who has this disorder may experience the following symptoms: hopelessness, sadness, anxiety, frequent crying, too much worry, palpitations, headache, and stomachache to name a few. Apart from these symptoms, you may also experience problems sleeping, feeling tired and increase use of alcohol. Adjustment disorder does not only affect adults but even children and teens. For younger individuals, many would experience behavioral symptoms. For example, they end up in a fight, or they skip school.

How common is it?
Stress response syndrome is quite common. But it can affect almost anyone. Regardless of age and gender, any person may have an adjustment disorder. It can also occur at any age.

Diagnosing Adjustment Disorder
Once you start to notice that there are emotional, behavioral and physical symptoms, you should see your doctor right away. Your doctor will require you to undergo a physical exam to see if you are suffering from symptoms related to adjustment disorder. You will also be asked about your medical history. There is a bigger possibility that you may suffer from this type of disorder if your family members also suffer from this condition. Aside from physical exam, you will also undergo other tests like CT scans and blood tests. After undergoing exams and trials, your doctor can easily see if you are suffering from this type of disorder or if it is attributed to other conditions like anxiety disorder, major depression, and post-traumatic stress disorder.

How does your doctor determine if you are suffering from this type of disorder? His assessment will depend on the intensity of the symptoms that you are currently experiencing. If you are diagnosed with adjustment disorder, your doctor will refer you to a psychologist or a psychiatrist.

Treatment for Adjustment Disorder

Among the most effective treatment options for this type of disorder, psychotherapy is considered to be a very effective treatment. What this therapy does is that it helps the patient understand how the stressor affects his life and his views. When you undergo a psychotherapy treatment, you can also learn so many things about yourself. For one, you get to learn coping skills so you can find ways to cope with stress. Unlike before when you are facing a very tough and stressful situation, and you simply do not know what to do, with the help of this therapy, you can deal with it.

In addition to therapies, it is also strongly recommended that you have a support group. Dealing with life changes and stress gets easier if you have a strong family and support group who will always be by your side no matter what. With the help of a support group, you have an outlet where you can discuss your feelings and share your experiences. Since there are some who have a hard time sleeping at night, you may also be prescribed to take certain medications so you can have the gold sleep.

Can adjustment disorder prevent?
Unfortunately, there is no way for you to prevent having this type of disorder. However, there are a lot of ways for you to get through the toughest challenges and difficult moments in your life. Having a family, support group and happy outlook on life can help you. If you notice the signs and symptoms, you need to go to a doctor right away. Keep in mind that the best prevention is for you to have an early treatment right away. If left untreated, this type of disorder can result to severe conditions like major depression and other mental illness that can have a more negative impact in your life.